Meet Ana Castronovo
Transformational Coach and Workshop Facilitator
I believe that lasting transformation begins when we turn inward—when we connect with our feelings and needs and begin to live from a place of self-honesty and self-prioritization. Each person already holds the wisdom they need; my role is to create a safe, loving, and honest space where that wisdom can be heard, honored, and brought to life.
I see coaching as a collaborative journey—not about giving answers, but about asking the questions that guide you back to yourself, reflecting what you may not yet see, and helping you release the conditioning and beliefs that no longer serve you.
When we align with our authentic selves, everything begins to shift: our relationships, our choices, and our relationship with life itself. This work naturally invites greater clarity, trust, and freedom, opening the door to a new way of being—with less worry, more faith, and the deep knowing that you deserve a life that feels true.
My approach is grounded in compassion, curiosity, and truth, drawing from my training in Nonviolent Communication, Spiritual Psychology, and 12-Step recovery, as well as my own lived experience of deep inner work.
I meet each client where they are and walk beside them with steadiness, care, and an unwavering belief in their capacity for meaningful change.
Ana Castronovo
Transformational Coaching I Workshop Facilitation
You are invited to soften, to listen, and to rediscover the freedom of being wholly yourself.
Each of us is a sacred, unrepeatable expression of life’s beauty.
When the old conditioning that once guarded the heart begins to fall away, peace and joy reveal themselves as our natural state.
And as we release the habit of comparison and fully embrace our own individuality, we begin to live the life we were meant for—one guided by presence, authenticity, and an abiding sense of calm.
Why Work with Ana
Personal Journey
My personal journey is rooted in decades of inner work, spiritual practice, and lived experience—navigating personal challenges, healing conditioning, and creating a life aligned with authenticity and purpose.
Studies and Training
I bring a diverse background in life coaching, Nonviolent Communication, Spiritual Psychology, mediation, and 12-step recovery—integrating practical tools with spiritual insight to support lasting transformation. My approach blends professional training with decades of personal inner work, creating a grounded and compassionate space for authentic growth and self-discovery.
Non-Violent Communication
Through years of study and practice in the work of Marshall Rosenberg, I help clients connect deeply to their feelings and needs, communicate authentically, and resolve conflict with compassion.
My Offerings
I offer a range of transformational spaces designed to foster connection, healing, and authentic expression. My work includes one-on-one coaching, couples coaching, Nonviolent Communication workshops, women’s circles, and meditation groups. I also hold individual extended immersive sessions—from 4-hour deep dives to 24-hour one-on-one retreats—for those seeking profound inner work and lasting transformation.
By-Products of our Work Together
You can expect to see meaningful changes in your relationships, your work life, and even the way you approach joy and play. Together, we’ll set intentions for your goals—or even something better—because when you step into your authentic self, the sky’s the limit. As you grow in self-awareness and self-worth, you’ll find yourself communicating more authentically, feeling more grounded, and moving through the world with a deeper sense of trust, possibility, and fulfillment.